The Truth about abs and getting a six pack.Click Here for more info!
Monday, December 13, 2010
Best ab workout
The Plank Pose works the transverse abdominis muscle. This muscle is responsible for holding the stomach in and supporting posture. This is one of the best ab workouts in my opinion. It really works the muscle responsible for a flat stomach. More info can be found on the Plank
The Truth about abs and getting a six pack.Click Here for more info!
The Truth about abs and getting a six pack.Click Here for more info!
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