Thursday, June 23, 2011

Xtreme Fat Loss Diet Review

Xtreme Fat Loss Diet is a nutrition and fat loss program created by the nutrition and fitness expert Joel Marion.He has been recognized by Men's fitness magazines as one of America's 

Top 50 Personal Trainers.
With this program you will lose up to 25 pounds in 25 days.That's what the Xtreme Fat Loss Diet promises to do.You will also lose fat incredibly fast,gain calorie-burning lean muscle at the same time, and finish with a metabolism faster than what you first began,all in 25 days

Many diet programs promise you to work and promise you fast results.Is this product another kind of those scam diets or does it really work?

This is how the Xtreme Fat Loss Diet Program works
Every fifth day you can eat anything you want so it's a 5 day cycle which you will repeat 5 times to complete the 25 days.

The following are the days of the 5 day cycle:
Cheat Day:Density Training Day  
The cheat day of the 5 cycle day is when you can eat anything you want like pizza,hamburgers,hot dogs,ice cream,donuts and anything you want.

But why do you do this?You do it to boost your leptin levels and get faster fat burning results.What is Leptin?Leptin is the hormone responsible for your metabolism and fat burning.If you have  a higher level of leptin you will burn fat much faster.

With other diets,you cut down your calories  and your leptin levels go down making it harder for you to burn more fat.So the Cheat Day is good for you so you can reset your leptin levels instead of letting them diminish drastically.The Cheat Day is also psychologically good for you  because it helps you "non diet" and it makes it easier to stick to the diet plan

Shake Day:Strengh Training Day
The Shake Day is all about getting your calories from special nutrition shakes.This helps you have a low calorie day and what's best is that you know from where are you getting all your calories from.On the Shake Day you do strength training maintain lean muscle and let your body recover from the more intensive workouts of cheat and fast days.

Fast Day:Lactic Acid Training Day

On the fast day, your leptin levels are soaring. This is the perfect time to create a massive calorie deficit and shed a lot of fat.
Because your leptin levels are high from your “cheating day”, your metabolism doesn’t slow down. Remember, Leptin takes a few days to really decrease.
You achieve this massive calorie reduction through a strategic one day fast. I say strategic because this is not a complete fast. You will be consuming calories, just a low amount of them.
In addition, you will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.

Moderate Carb: Dynyamic Training Day:

The Moderate Carb day of the Xtreme Fat Loss Diet you eat a diet in which 40% of your calories come from carbs, 30% from fats, and 30% from protein.
This is a higher calorie day than days 2-3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and also gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.
Protein-Only Depletion:Lactic Acid Training Day

The purpose of this day is to deplete the body of energy, “making room” for the Cheat Day which is coming on the next day (being the first day of the next 5 day cycle). Lactic acid training is done due to its intense fat burning effects.
The result of these different days and workout plans  is a rapid and massive fat loss.
Although the program itself is for 25 days in total (5 cycles), you can do it over every 8-12 weeks. In between, you need to do a more moderate workout plan which is something Joel Marion discusses in the program.

What's included in the 25-Day Extreme Fat Loss System:

  • The Diet Manual(This is the full-on “specs” manual of the diet that details every single day and detail of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.)
  • Training manual with all the workouts that make every day of the diet more effective
  • Workout Log sheet to record your workouts
  • Success Log to track your progress
  • Supplementation Guide
  • and other bonuses(see the bonuses right here)
In my opinion:
    The Xtreme Fat loss Diet program is just perfect for those that want to burn fat fast and also lose weight fast.The workouts are pretty intense which will allow you to burn even more fat than with other diet/nutrition programs.

    So if you're ready to lose belly fat,lose weight,getting toned,looking and feeling better,Click here to get the Xtreme Fat Loss Diet Program which guarantees to revolutionize your way of life.

    Wednesday, June 22, 2011

    Diet Solution Program Review

    The Diet Solution Program is one of the best selling nutrition programs on the internet that help with weight loss without the need of having to go on a diet.The Diet Solution Program is perfect for those people that are tired of dieting because after a certain amount of time they may become bored and tired of following the same old diet and not seeing any results at all.
    With any fat loss system,the results always depend on the effort you put in it and how well you follow the rules.You will certainly lose weight with the Diet Solution Program if you follow it correctly
    The following are the pros and cons of this product:
    *Nothing is 100% effective and for some people this might not work (but for most it has worked)
    *It all depends on the effort you put in it and the willpower you have to change your life and your health
    *This effective weight loss program is completely safe and easy to follow
    *No more dieting is needed
    *Anyone can do it.Yes everyone,from kids to adults because everything in this wegith loss program is 100% safe and healthy
    *Real people have lost real weight so it does work
    *The program teaches how to combine foods together to create the fat burning effect
    *It provides you with delicious recipes
    So in my opinion this is a great nutrition program because it also encourages the intake of fresh fruits and fresh vegetables and it disencourages dieting because dieting can be harmful and sometimes even result in fatal consequences.See more about the Diet Solution Program right HERE

    Kyle Leon's Somanabolic Muscle Maximizer Review

    First of all what is Kyle Leon's Somanabolic Muscle Maximizer?The Somanabolic Muscle Maximizer by Kyle Leon is a fast action program that optimizes your nutrition based on your body type to be able to break to your muscle building plateau so you can get the lean muscle you've always been trying to get.This nutrition program was created by Kyle Leon (personal trainer and nutritionist).But Although the product itself claims to be only a nutrition program,for me it's a full fitness program because it includes 3 bonuses which are:
    • the "7 days out eBook"
    • Somanabolic weight training
    • and the Somanabolic Supplementation
    The program includes a step by step guide on how to define your body type so you can get a personalized diet just for you.You are expected to combine the personalized diet you get with your current muscle building routine.You may know people that may work out like crazy for hours at the gym without getting any results nor growing any muscle or you may even be that kind of person.Kyle Leon's proven system reveals the 3 biggest bodybuilding lies & mistakes that make it impossible for you to build noticeable muscle quickly.
    What are Cons and Pros of this product?
    • In my opinion the only bad thing about this product is that it was made for the US Market, so for people that live in a country that uses the metric system, you have to add an additional step to calculate your personalized diet
    • You will get permanent results
    • Lots of programs promise you to get ripped and don't do any good for you at all but this one program really does work
    • It's very easy to use because all you have to do is choose your body type and you will get a personalized diet that adapts to your amount of calories needed depending on your total weekly gym time
    • You have very little work to do when you get the program because it takes only about 1 minute to have everything ready
    In my opinion it's the most individualized nutrition and workout program there is among other muscle building programs because the diet plan you get is optimized just for you so you will for sure GET THE RESULTS YOU'VE ALWAYS WANTED.If you're trying to make a smart decision and choose the best muscle growing program there is out there, Kyle Leon's Somanabolic Maximizer is definitely the best choice for you.Click Here to get the Muscle Maximizer Program.

    Thursday, June 16, 2011

    Managing Stress in Your Body

    Progressive Muscle Relaxation
    While sitting or lying down in a relaxed position, tense the muscles of your feet as much as you can and then release the tension and pay attention to the sensation of relaxation in that muscle group. Tense and relax different muscle groups of your body one at a time. Focus on your legs, stomach, back, neck, arms, face and head.

    Once you have finished tensing and relaxing all the regions of your body, allow yourself to remain in a state of relaxation for a few minutes.

    Practice simple stretches, such as a neck stretch, by simply rolling your head in a half circle in one direction and then in the other. Stretch your shoulders by raising them to your ears and then releasing them.

    You don’t need to rely on someone else to get the benefits of a massage. When in the shower or seated comfortably, massage one side of your body with the opposite hand and then massage the other.

    Deep Breathing
    While sitting or lying down, inhale deeply, allowing your stomach to expand. Exhale slowly for a count of five and imagine the tension leaving your body with the breath. Repeat this 10 times whenever you feel tense.

    Sunday, June 12, 2011

    Having a healthy lifestyle

    Stop dieting.Start eating.And start LIVING!
    Simple Ways to Live a Healthy Lifestyle
    You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
    The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes."

    One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

    Simple Ways to Move Your Body
    You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

    • Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
    • Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
    • Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
    • Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
    • Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

    Just adding a little movement to your life can:

    Reduce the risk of heart disease, stroke and diabetes
    Improve joint stability
    Increase and improve range of movement
    Help maintain flexibility as you age
    Maintain bone mass
    Prevent osteoporosis and fractures
    Improve mood and reduce symptoms of anxiety and depression
    Enhance self esteem
    Improve memory in elderly people
    Reduce stress
    So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity."

    Eating Well
    Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet helpwith weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

    • Eat more fruit. Add it to your cereal, your salads or even your dinners
    • Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
    • Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
    • Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
    • Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.
    • Find more ideas for healthy foods with this Healthy Foods Grocery List.

    Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

    Stop dieting.Start eating.And start LIVING!

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    Monday, December 13, 2010

    Best ab workout

    The Plank Pose works the transverse abdominis muscle. This muscle is responsible for holding the stomach in and supporting posture. This is one of the best ab workouts in my opinion. It really works the muscle responsible for a flat stomach. More info can be found on the Plank
    The Truth about abs and getting a six pack.Click Here for more info!